Coconut Crusted Oven Fried Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.3
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 44.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.9 g
- Protein: 14.0 g
View full nutritional breakdown of Coconut Crusted Oven Fried Fish calories by ingredient
Introduction
I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do. I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Number of Servings: 4
Ingredients
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Tilapia (about 10oz)
1/4 c yellow cornmeal
3/4 cup shredded coconut (unsweetened)
Black Pepper, Basil, Salt - to taste
2 tbsp. Olive Oil
Directions
- Heat oven to 400 degrees
- Use olive oil or cooking spray to grease a baking pan.
- If fish was frozen, make sure it is thawed.
- Combine coconut, corn meal, and spices in a shallow dish or plate
- Dip fish in cold water, lightly shake off excess
- Place fish in "breading dish" and cover completely on both sides
- Place fish in baking pan
- Bake for 15-20 minutes
- To brown coconut, you can put oven on broil, but watch closely it will burn very quickly
Goes great with a salad and Oven Fries
Makes roughly 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MERNDA85.
- Use olive oil or cooking spray to grease a baking pan.
- If fish was frozen, make sure it is thawed.
- Combine coconut, corn meal, and spices in a shallow dish or plate
- Dip fish in cold water, lightly shake off excess
- Place fish in "breading dish" and cover completely on both sides
- Place fish in baking pan
- Bake for 15-20 minutes
- To brown coconut, you can put oven on broil, but watch closely it will burn very quickly
Goes great with a salad and Oven Fries
Makes roughly 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MERNDA85.
Member Ratings For This Recipe
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DEBBIECRAVENS
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WEEDERSGRL1
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KLUTZY68
