Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 78.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 14.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 0.4 % |
| Copper | 4.1 % |
| Folate | 1.6 % |
| Iron | 3.8 % |
| Magnesium | 3.8 % |
| Manganese | 13.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.1 % |
| Selenium | 3.9 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Crusted Oven Fried Fish
View the full Coconut Crusted Oven Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Crusted Oven Fried Fish
90 calories of Tilapia (3.5 oz or 99.2g), (2.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Coconut, raw, (0.19 cup, shredded)
26 calories of Yellow Cornmeal, (0.06 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Coconut Crusted Oven Fried Fish
90 calories of Tilapia (3.5 oz or 99.2g), (2.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Coconut, raw, (0.19 cup, shredded)
26 calories of Yellow Cornmeal, (0.06 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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