Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 84.3 mg |
| Sodium | 155.1 mg |
| Potassium | 311.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 18.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 2.0 % |
| Folate | 13.2 % |
| Iron | 10.2 % |
| Magnesium | 2.2 % |
| Manganese | 7.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.8 % |
| Selenium | 8.7 % |
| Thiamin | 10.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cooking with Howard: Crunchy Oven-Fried Fish
View the full Healthy Cooking with Howard: Crunchy Oven-Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cooking with Howard: Crunchy Oven-Fried Fish
64 calories of Flour, white, (0.14 cup)
63 calories of Tilapia filet, raw, (2.29 oz)
58 calories of 365 Brand Panko Bread Crumbs, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
6 calories of Sesame Oil, (0.14 1tsp)
3 calories of Parsley, (0.14 cup)
2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)
1 calories of Chili powder, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
Calories per serving of Healthy Cooking with Howard: Crunchy Oven-Fried Fish
64 calories of Flour, white, (0.14 cup)
63 calories of Tilapia filet, raw, (2.29 oz)
58 calories of 365 Brand Panko Bread Crumbs, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
6 calories of Sesame Oil, (0.14 1tsp)
3 calories of Parsley, (0.14 cup)
2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)
1 calories of Chili powder, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
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