Oven Fried Fish Dippers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 305.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 694.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 1.3 g
- Protein: 33.7 g
View full nutritional breakdown of Oven Fried Fish Dippers calories by ingredient
Number of Servings: 3
Ingredients
-
2 Egg whites
1/4 cup of flour
1/2 tsp Cayenne Pepper
1/2 tsp Salt
4 Cups cornflake cereal crushedd
1 lb of Tilapia fillets
Directions
Preheat oven to 425. Lightly beat egg whites. Combine flour, cayenne pepper and salt in a shallow dish. Place crushed cereal in a second shallow dish. Cut each Tilapia fillet into 5 or 6 pieces. Coat pieces in flour, shaking off excess; dip into egg whites and gently place in cereal coating evenly.
Bake 18-20 minutes until golden brown and tilapia flakes easy with a fork.
Serve with Tarter or cocktail sauce and enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user WESLEYSBRIDE.
Bake 18-20 minutes until golden brown and tilapia flakes easy with a fork.
Serve with Tarter or cocktail sauce and enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user WESLEYSBRIDE.