oven fried fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.0
- Total Fat: 8.6 g
- Cholesterol: 103.2 mg
- Sodium: 251.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 29.3 g
View full nutritional breakdown of oven fried fish calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb of pollack( or a fillet of your choice) 4oz person
pam olive oil spray
olive oil(2tbs) .5 per piece of fish
1/4 cup of bread crumbs to dip pieces in.
Directions
Spray pan completely with pam.brush each piece of fish with .5 of olive oil then dip in bread crumbs bake at 425 turn after 15 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAREN34.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAREN34.