oven fried fish bites
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.2
- Total Fat: 4.2 g
- Cholesterol: 104.7 mg
- Sodium: 763.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.4 g
- Protein: 42.5 g
View full nutritional breakdown of oven fried fish bites calories by ingredient
Introduction
Low cal super yummy and lg 6oz portion Low cal super yummy and lg 6oz portionNumber of Servings: 4
Ingredients
-
1/3 C Italian bread crumbs
1/3 C Crushed corn flakes
3 Tbls reduced fat kraft parm cheese
1/2 tsp salt
dask black pepper
24 oz (1.5lbs) cod fillets cut into 1" cubes
butter flavored cooking spray
Directions
pre heat oven 375
combine bread crumbs, corn flakes, parm cheese salt and pepper in a lg zip lock bag
coat fish lightly with butter flavored cooking spray and toss with coating.
spray cookie sheet lightly
place on cookie sheet bake 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
combine bread crumbs, corn flakes, parm cheese salt and pepper in a lg zip lock bag
coat fish lightly with butter flavored cooking spray and toss with coating.
spray cookie sheet lightly
place on cookie sheet bake 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.