Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 63.7 mg |
| Sodium | 290.8 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 29.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 8.4 % |
| Copper | 6.6 % |
| Folate | 5.9 % |
| Iron | 7.2 % |
| Magnesium | 17.8 % |
| Manganese | 13.1 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 22.9 % |
| Riboflavin | 13.2 % |
| Selenium | 65.5 % |
| Thiamin | 14.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty-Oven fried fish
View the full Nutty-Oven fried fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty-Oven fried fish
119 calories of Cod (fish), (4 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
33 calories of Almonds, (0.06 cup, ground)
13 calories of Buttermilk, lowfat, (0.13 cup)
Calories per serving of Nutty-Oven fried fish
119 calories of Cod (fish), (4 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
33 calories of Almonds, (0.06 cup, ground)
13 calories of Buttermilk, lowfat, (0.13 cup)
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