Nutty-Oven fried fish

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member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 4.7 g
  • Cholesterol: 63.7 mg
  • Sodium: 290.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.5 g

View full nutritional breakdown of Nutty-Oven fried fish calories by ingredient

Number of Servings: 4


    1/3 cup seasoned bread crumbs
    1/4 cup almonds, crushed
    1/2 cup low-fat buttermilk
    4 4-oz. fillets of Mahi Mahi
    1 lemon, cut in quarters


Preheat oven to 400 degrees F
In a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.
Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.
Place the coated fish in a lightly greased baking pan. Book fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURITA.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    Everyone that I have made this for loved it! Great flavor, easy to make, and healthy! - 4/8/12

  • no profile photo

    Easy to make, kind of bland. The lemon wedge helped. The crust tasted fine, but the texture was dissapointing. - 8/1/07