Nutty-Oven fried fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.5
- Total Fat: 4.7 g
- Cholesterol: 63.7 mg
- Sodium: 290.8 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.1 g
- Protein: 29.5 g
View full nutritional breakdown of Nutty-Oven fried fish calories by ingredient
Number of Servings: 4
Ingredients
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1/3 cup seasoned bread crumbs
1/4 cup almonds, crushed
1/2 cup low-fat buttermilk
4 4-oz. fillets of Mahi Mahi
1 lemon, cut in quarters
Directions
Preheat oven to 400 degrees F
In a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.
Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.
Place the coated fish in a lightly greased baking pan. Book fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURITA.
In a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.
Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.
Place the coated fish in a lightly greased baking pan. Book fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURITA.
Member Ratings For This Recipe
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LINDAL42003
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WAAMEKO