Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 66.7 mg
Sodium 291.6 mg
Potassium 485.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 31.5 g
Vitamin A 5.7 %
Vitamin B-12 24.0 %
Vitamin B-6 18.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 24.2 %
Copper 5.0 %
Folate 6.5 %
Iron 12.4 %
Magnesium 16.3 %
Manganese 23.7 %
Niacin 19.9 %
Pantothenic Acid 6.9 %
Phosphorus 40.5 %
Riboflavin 14.2 %
Selenium 104.4 %
Thiamin 18.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Oven-Fried Fish

View the full Crispy Oven-Fried Fish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Oven-Fried Fish

137 calories of Ocean Perch (fish), (4 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


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