Oven fried fish

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 1.2 g
  • Cholesterol: 65.5 mg
  • Sodium: 555.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Oven fried fish calories by ingredient


Introduction

Just the way you make anything oven fried Just the way you make anything oven fried
Number of Servings: 11

Ingredients

    1 bag of whiting
    1 bag of House Autry

Directions

Lay out whiting to season (if you want)
Coat in House autry Seafood Breader

Number of Servings: 11

Recipe submitted by SparkPeople user DJHONNA.