Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.3 mg |
| Sodium | 364.2 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 20.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.7 % |
| Copper | 0.4 % |
| Folate | 7.5 % |
| Iron | 5.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 24.9 % |
| Selenium | 11.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crunchy oven fish
View the full crunchy oven fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crunchy oven fish
180 calories of French Fried Onions, (8 tbsp)
120 calories of Pangasius filet, (4 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of crunchy oven fish
180 calories of French Fried Onions, (8 tbsp)
120 calories of Pangasius filet, (4 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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