crunchy oven fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315.0
- Total Fat: 19.3 g
- Cholesterol: 60.3 mg
- Sodium: 364.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.0 g
- Protein: 20.3 g
View full nutritional breakdown of crunchy oven fish calories by ingredient
Number of Servings: 2
Ingredients
-
crush 1 cup french's onions
1/4 cup egg beaters
seasoning blend
8oz pangasius filet
Directions
Season filet with seasoning of your choice,
dip filet in egg beater then in crushed onions
bake in 400 degree oven for 15 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user DDHEART.