Oven Fried Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 5.0 g
  • Cholesterol: 62.3 mg
  • Sodium: 127.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Oven Fried Fish calories by ingredient
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from "Better Homes and Gardens New Dieter's Cook Book" page 225 from "Better Homes and Gardens New Dieter's Cook Book" page 225
Number of Servings: 4


    4 4 oz fresh or frozen cod
    nonstick spray coating
    3 T seasoned fine dry bread crumbs
    3 T cornmeal
    1/4 t celery salt
    dash ground red pepper
    1 T cooking oil
    1 slightly beaten egg white


Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish. Spray a shallow baking pan with nonstick spray coating; set aside.

Stir together bread crumbs, cornmeal, celery salt, and red pepper. Add oil, tossing to combine. Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb side up, in prepared pan.

Bake, unncovered, in a 500 oven 6-8 minutes for each 1/2 in thickness of fish or till fish flakes easily when tested with a fork. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSANYA.

TAGS:  Fish | Dinner | Fish Dinner |

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