Cheesy Spinach and Artichoke Dip

4.3 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 5.7 g
  • Cholesterol: 11.4 mg
  • Sodium: 461.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Cheesy Spinach and Artichoke Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


My serving size is .25 cups however, 2 tablespoons is the normal serving size. My serving size is .25 cups however, 2 tablespoons is the normal serving size.
Number of Servings: 11


    1 can (14oz.) artichoke hearts, drained, finely chopped
    1 package (10oz.) frozen chopped spinach, thawed and drained
    3/4 cup 100% grated Parmesan cheese
    3/4 cup Miracle Whip Light Dressing
    1/2 cup 2% milk shredded reduced fat mozzarella cheese (part-skim milk)
    1/2 teaspoon garlic powder


Preheat oven to 350 degrees. Mix all ingredients until well blended. Spoon into a 9-inch pie plate or quiche dish. Bake 20 minutes or untill heated through. Serve with Triscuit reduced-fat crackers, assorted cut-up fresh vegetables, or low fat tortilla chips. Makes 22 servings @ 2 tablespoons each or 11 servings @ 1/4 cups each.

Number of Servings: 11

Recipe submitted by SparkPeople user JASONSHAWNNA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.