Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.4 mg |
| Sodium | 461.4 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.2 % |
| Copper | 1.6 % |
| Folate | 5.6 % |
| Iron | 6.3 % |
| Magnesium | 4.5 % |
| Manganese | 9.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.0 % |
| Selenium | 3.6 % |
| Thiamin | 1.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach and Artichoke Dip
View the full Cheesy Spinach and Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach and Artichoke Dip
32 calories of Parmesan Cheese, grated, (0.07 cup)
22 calories of Kraft Miracle Whip Light Dressing, (1.09 tbsp)
10 calories of Pompeian Artichoke Hearts, (0.14 cup)
6 calories of Mozzarella Cheese, part skim milk, (0.09 oz)
6 calories of Spinach, frozen, (0.09 package (10 oz) yields)
0 calories of Garlic, (0.05 tsp)
Calories per serving of Cheesy Spinach and Artichoke Dip
32 calories of Parmesan Cheese, grated, (0.07 cup)
22 calories of Kraft Miracle Whip Light Dressing, (1.09 tbsp)
10 calories of Pompeian Artichoke Hearts, (0.14 cup)
6 calories of Mozzarella Cheese, part skim milk, (0.09 oz)
6 calories of Spinach, frozen, (0.09 package (10 oz) yields)
0 calories of Garlic, (0.05 tsp)
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