Chicken Curry, precooked cx


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 3.6 g
  • Cholesterol: 59.1 mg
  • Sodium: 88.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Chicken Curry, precooked cx calories by ingredient
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Introduction

Use left over chicken
Quick. My version of semi-homemade
Use left over chicken
Quick. My version of semi-homemade

Number of Servings: 2

Ingredients

    1/4 cup plain yogurt
    1 tsp chopped garlic [from jar]
    1/2 tsp curry powder
    1/4 tsp Allspice
    1/2 tsp chopped ginger [from jar]
    Dash of ground red pepper
    6 oz cooked chicken [no bone, no skin, can use thighs & legs] - cut in bite sized pieces.
    1/4 cup chopped onion
    1 medium tomato, chopped
    1 bay leaf
    PAM spray.

Directions

Combine yogurt and seasonings in a bowl. Stir in left over chicken pieces.

Preheat 12 inch skillet to medium. Spray with PAM.
Saute' onions until slightly brown. Add tomato & bay leaf & simmer for 5 minutes. Add chicken and marinade. Bring mixture to a boil. Reduce heat, cover and simmer for 10 minutes, stirring every 5 minutes. REMOVE Bay Leaf before Serving.

If allowed in menu, serve with Couscous.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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