Spinach and Onion Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.8
- Total Fat: 7.7 g
- Cholesterol: 29.0 mg
- Sodium: 819.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.3 g
- Protein: 22.3 g
View full nutritional breakdown of Spinach and Onion Casserole calories by ingredient
Introduction
This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit. This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Number of Servings: 6
Ingredients
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3/4 cup of 2% Shredded Cheese (I use 6 of 8 oz. bag)
1/3 cup of parmesan cheese
1 1/4 cup of Egg Whites or Egg Beaters
2 tbsp of Rice Flour or regular flour
3/4 a container of Red Fat Feta Cheese
1 box of thawed spinach (squeeze ALL water out)
1/2 cup of chopped green onions
Garlic Powder to taste
Salt and Pepper to taste
Directions
In a mixing bowl combine your cheeses and flour. Then add all remaining ingredients and mix well with a spoon.
Spray a baking dish and heat oven to 350 degrees. Place mixture in baking dish. Bake for 60 min.
Serves 6 healthy sized portions.
Number of Servings: 6
Recipe submitted by SparkPeople user PHITNPHAT.
Spray a baking dish and heat oven to 350 degrees. Place mixture in baking dish. Bake for 60 min.
Serves 6 healthy sized portions.
Number of Servings: 6
Recipe submitted by SparkPeople user PHITNPHAT.
Member Ratings For This Recipe
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HOTPANTZ
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