Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 60.8 mg |
| Sodium | 176.5 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.2 g |
| Protein | 22.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.6 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 2.2 % |
| Magnesium | 1.3 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried Cajun Tilapia with Dill Cream Sauce
View the full Pan fried Cajun Tilapia with Dill Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried Cajun Tilapia with Dill Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
Calories per serving of Pan fried Cajun Tilapia with Dill Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
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