Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 82.5 mg |
| Sodium | 552.2 mg |
| Potassium | 49.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.6 g |
| Protein | 36.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.9 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 11.9 % |
| Magnesium | 0.8 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusted Cajun Style Tilapia
View the full Crusted Cajun Style Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusted Cajun Style Tilapia
165 calories of Tilapia filet, raw, (6 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
15 calories of Olive Oil, (0.38 1tsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
Calories per serving of Crusted Cajun Style Tilapia
165 calories of Tilapia filet, raw, (6 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
15 calories of Olive Oil, (0.38 1tsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
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