Crusted Cajun Style Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.6
- Total Fat: 6.2 g
- Cholesterol: 82.5 mg
- Sodium: 552.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.6 g
- Protein: 36.0 g
View full nutritional breakdown of Crusted Cajun Style Tilapia calories by ingredient
Introduction
You also want to add Cajun seasoning to your liking.You also want to add Cajun seasoning to your liking.
Number of Servings: 4
Ingredients
-
*Tilapia filet, 24 oz
*Progresso Bread Crumbs - Italian Style, 1 cup
Garlic powder, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Olive Oil, 1.5 1tsp
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
Cajun Seasoning 1 tsp.
Directions
-Thaw and rinse your tilapia fillets.
- Melt 1 tbls of I can't believe its not butter light and 1 1/2 tsp olive oil in pan med/high heat.
- Mix your bread crumbs and all seasonings together.
- Spread bread crumb mixture on a plate.
- Lay your tilapia fillet in the bread crumb mixture be sure to coat both sides well.
- Put the coated fillet into the pan fry each side 4 to 5 minutes or until fish flakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KWLKR76.
- Melt 1 tbls of I can't believe its not butter light and 1 1/2 tsp olive oil in pan med/high heat.
- Mix your bread crumbs and all seasonings together.
- Spread bread crumb mixture on a plate.
- Lay your tilapia fillet in the bread crumb mixture be sure to coat both sides well.
- Put the coated fillet into the pan fry each side 4 to 5 minutes or until fish flakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KWLKR76.