Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.6 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 20.9 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 0.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun-Caressed Tilapia with Cantaloupe Salsa
View the full Cajun-Caressed Tilapia with Cantaloupe Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun-Caressed Tilapia with Cantaloupe Salsa
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
14 calories of Cantaloupe, (0.25 cup, diced)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
Calories per serving of Cajun-Caressed Tilapia with Cantaloupe Salsa
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
14 calories of Cantaloupe, (0.25 cup, diced)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
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