Natalie's Cajun-Seasoned Pan-Fried Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.5
- Total Fat: 7.3 g
- Cholesterol: 28.4 mg
- Sodium: 227.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.6 g
- Protein: 9.4 g
View full nutritional breakdown of Natalie's Cajun-Seasoned Pan-Fried Tilapia calories by ingredient
Introduction
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Number of Servings: 4
Ingredients
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Ingredients
* 4 (4- to 6-oz.) tilapia fillets
* 1 1/2 teaspoons Cajun seasoning*
* 3 tablespoons self-rising flour
* 1/2 cup plain yellow cornmeal
* 1 tablespoon butter
* 2 tablespoons olive oil
* Lemon (optional)
* Garnish: fresh parsley sprig
Directions
Preparation
1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.
2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.
*Creole seasoning may be substituted.
Number of Servings: 4
Recipe submitted by SparkPeople user LILMEL978.
1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.
2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.
*Creole seasoning may be substituted.
Number of Servings: 4
Recipe submitted by SparkPeople user LILMEL978.