Natalie's Cajun-Seasoned Pan-Fried Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 7.3 g
  • Cholesterol: 28.4 mg
  • Sodium: 227.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Natalie's Cajun-Seasoned Pan-Fried Tilapia calories by ingredient
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From Southern Living @
From Southern Living @

Number of Servings: 4



    * 4 (4- to 6-oz.) tilapia fillets
    * 1 1/2 teaspoons Cajun seasoning*
    * 3 tablespoons self-rising flour
    * 1/2 cup plain yellow cornmeal
    * 1 tablespoon butter
    * 2 tablespoons olive oil
    * Lemon (optional)
    * Garnish: fresh parsley sprig



1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.

2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.

*Creole seasoning may be substituted.

Number of Servings: 4

Recipe submitted by SparkPeople user LILMEL978.

TAGS:  Fish | Dinner | Fish Dinner |

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