Cajun Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.5
- Total Fat: 14.0 g
- Cholesterol: 30.0 mg
- Sodium: 87.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 21.2 g
View full nutritional breakdown of Cajun Tilapia calories by ingredient
Introduction
A great mildly spicy fish dish. Very easy to make and full of GREAT flavor! A great mildly spicy fish dish. Very easy to make and full of GREAT flavor!Number of Servings: 1
Ingredients
-
1 Tilapia fillet
Tony's Cajun Seasoning (to taste)
Dried Dill Weed (to taste)
1 Tbsp Real Butter (salted)
Directions
In a cast iron skillet, brown the butter.
Wash the fillet and sprinkle with Tony's and Dill.
Pan sear until fillet turns white all the way through in the thickest part.
Serving Size: 1 3oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user GENERBEENER.
Wash the fillet and sprinkle with Tony's and Dill.
Pan sear until fillet turns white all the way through in the thickest part.
Serving Size: 1 3oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user GENERBEENER.