Cajun tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Cajun tilapia calories by ingredient
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Number of Servings: 1

Ingredients

    Tilapia filet
    Cajun spices &/or garlic powder

Directions

Spray a frying pan lightly with a low calorie cooking spray.
After the pan is hot, put the tilapia filet in the pan and sprinkle cajun spices over the top. Use as much or as little as you'd like.
When the top of the filet has turned white, flip the fish.
Sprinkle with more cajun spices.
Cook until fillet is light and flakey.

Number of Servings: 1

Recipe submitted by SparkPeople user BUFFYFAN85.

TAGS:  Fish | Dinner | Fish Dinner |

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