Cajun Tilapia w/ Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 516.5
- Total Fat: 22.4 g
- Cholesterol: 67.9 mg
- Sodium: 12,117.9 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 2.0 g
- Protein: 37.4 g
View full nutritional breakdown of Cajun Tilapia w/ Rice calories by ingredient
Introduction
Quick nutritious fish recipe that you can make for a fast, healthy dinner. Quick nutritious fish recipe that you can make for a fast, healthy dinner.Number of Servings: 2
Ingredients
-
2 Tilapia Filet - 5.5 oz each
2 TBSP Olive Oil
10 TSP Zatarains Creole Seasoning
Knorr Rice Sides - Chicken & Broccoli (prepared according to package)
Directions
Pre-Heat Oven to 450 Degrees
Brush Tilapia with Olive Oil on both sides
Sprinkle Zatarains on both sides of filet.
Bake for 15 minutes or until done.
Prepare Knorr Rice Side according to package.
Serve Tilapia over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JBRUTON2010.
Brush Tilapia with Olive Oil on both sides
Sprinkle Zatarains on both sides of filet.
Bake for 15 minutes or until done.
Prepare Knorr Rice Side according to package.
Serve Tilapia over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JBRUTON2010.