Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.5 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 67.9 mg |
| Sodium | 12,117.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 37.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Tilapia w/ Rice
View the full Cajun Tilapia w/ Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Tilapia w/ Rice
240 calories of Knorr Rice Sides chicken and broccoli rice, (1 cup)
198 calories of Tilapia (3.5 oz or 99.2g), (5.50 oz)
119 calories of Olive Oil, (1 tbsp)
0 calories of Zatarains Creole Seasoning, (5 tsp)
Calories per serving of Cajun Tilapia w/ Rice
240 calories of Knorr Rice Sides chicken and broccoli rice, (1 cup)
198 calories of Tilapia (3.5 oz or 99.2g), (5.50 oz)
119 calories of Olive Oil, (1 tbsp)
0 calories of Zatarains Creole Seasoning, (5 tsp)