Baked Cajun Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 20.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Baked Cajun Tilapia calories by ingredient
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Number of Servings: 2


    2 Tilapia Filets
    1 cup Cracker or Bread crumbs
    1 Tbsp Tony Chachere's Cajun Seasoning
    1 Tsp Fresh Cracked Black Pepper
    1 Tbsp Fresh Lime Juice


Set oven to Broil
Mix Cracker/Bread crumb with the Black Pepper and Cajun spice. Sprinkle lime juice on the filets and throughly coat the filets with the crumb mixture. Let the filet set for 5 minutes on oven pan. Broil in the oven until the crumb mixture is brown and crispy. Serve with steamed brocolli and rice pilaf.

Number of Servings: 2

Recipe submitted by SparkPeople user RYAN_LONGFELLOW.

TAGS:  Fish | Dinner | Fish Dinner |

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