Baked Cajun Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 49.0
- Total Fat: 0.5 g
- Cholesterol: 27.5 mg
- Sodium: 20.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Baked Cajun Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 Tilapia Filets
1 cup Cracker or Bread crumbs
1 Tbsp Tony Chachere's Cajun Seasoning
1 Tsp Fresh Cracked Black Pepper
1 Tbsp Fresh Lime Juice
Directions
Set oven to Broil
Mix Cracker/Bread crumb with the Black Pepper and Cajun spice. Sprinkle lime juice on the filets and throughly coat the filets with the crumb mixture. Let the filet set for 5 minutes on oven pan. Broil in the oven until the crumb mixture is brown and crispy. Serve with steamed brocolli and rice pilaf.
Number of Servings: 2
Recipe submitted by SparkPeople user RYAN_LONGFELLOW.
Mix Cracker/Bread crumb with the Black Pepper and Cajun spice. Sprinkle lime juice on the filets and throughly coat the filets with the crumb mixture. Let the filet set for 5 minutes on oven pan. Broil in the oven until the crumb mixture is brown and crispy. Serve with steamed brocolli and rice pilaf.
Number of Servings: 2
Recipe submitted by SparkPeople user RYAN_LONGFELLOW.