BBQ Pork Chops
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 320.9
- Total Fat: 14.7 g
- Cholesterol: 98.0 mg
- Sodium: 321.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.7 g
- Protein: 39.2 g
View full nutritional breakdown of BBQ Pork Chops calories by ingredient
Introduction
Low sodium, low calorie BBQ Low sodium, low calorie BBQNumber of Servings: 3
Ingredients
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, 13 oz (6 small psc)
Barbecue Sauce, 8 fl oz
Onions, raw, 10 rings
Olive Oil, 1 tbsp
Parmesan Cheese, grated, 2 tbsp
Garlic powder, 1 tsp
Directions
Pound pork to make it tender.
Spray cooking tray with non-stick spray.
Put pork on it and spread BBQ sauce on top.
Fry onions with olive oil till golden and put them on meat. Mix parmesan cheese and garlic powder and sprinkle roasts.
Prehit oven and bake for 15 min ( medium heat)
Makes 3 servings. Or 6 roasts 161 kal. each.
Number of Servings: 3
Recipe submitted by SparkPeople user ZABELINA1.
Spray cooking tray with non-stick spray.
Put pork on it and spread BBQ sauce on top.
Fry onions with olive oil till golden and put them on meat. Mix parmesan cheese and garlic powder and sprinkle roasts.
Prehit oven and bake for 15 min ( medium heat)
Makes 3 servings. Or 6 roasts 161 kal. each.
Number of Servings: 3
Recipe submitted by SparkPeople user ZABELINA1.
Member Ratings For This Recipe
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