Ground Turkey & Cabbage

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4.4 of 5 (72)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 1.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 430.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.4 g

View full nutritional breakdown of Ground Turkey & Cabbage calories by ingredient
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Introduction

Low Cal - Low Fat Low Cal - Low Fat
Number of Servings: 6

Ingredients

    1 Package 99% Lean Ground Turkey (approx 1 lb)
    I Head of Cabbage
    2 cans diced tomatoes (the new flavored kind are best)
    3 cloves of garlic
    1 small onion, or a couple shallots
    Salt and Pepper to taste

Directions

Spray a large pot or skillet with cooking spray, sautee the garlic and onions until they are just starting to get soft, add the turkey and sautee all together until the ground turkey is just browned. Chop the cabbage and add to the turkey mixture, add the two cans of diced tomatoes and stir until mixed. Reduce heat and simmer for approx 30 minutes or until cabbage is cooked to the consistancy that you wish. Makes approx 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHEA3535.

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    I made this recipe "Lebanese" by adding spices that my Mother-in-law puts in her Cabbage Rolls... Allspice, Cinnamon, Paprika, Cumin and Pine Nuts. Served over rice. Oh, add more chopped tomatoes and tomato paste so there is more sauce. My Lebanese husband LOVED it. - 8/5/08

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  • Very Good
    3 of 3 people found this review helpful
    I added 1/2 can tomato paste, 1 tsp ground fennel and few dashes of red cayenne pepper.It was cooked thirty minutes longer(simmered) . Also a splash of fresh lemon juice kicked up the flavor. I served it on basmati rice. This is a keeper. - 7/8/08

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  • Incredible!
    2 of 2 people found this review helpful
    Thought original recipe was a little bland. So I added cinnamon, cumin, thyme, seasoning salt, and paprika. I also added a can of tomato paste and , butter beans,(rinsed) and veggie broth. It was very flavorful. I offered it with rice. But with the beans did not really need anything else.:)YUM! - 1/11/11

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  • 2 of 2 people found this review helpful
    I have long made a variation of this using bacon instead of turkey and I gotta say this way is so tasty! Made it as is, adding a little cumin and celery salt. Highly recommend this, its pretty easy too. - 11/1/10

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  • Very Good
    2 of 2 people found this review helpful
    Very good. I added a little mozarella cheese on top. Delicious and freezes well. - 2/21/10

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