Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 2.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 4.0 mg
Sodium 1,009.8 mg
Potassium 93.8 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.9 g
Sugars 4.5 g
Protein 9.0 g
Vitamin A 4.3 %
Vitamin B-12 3.2 %
Vitamin B-6 1.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 1.9 %
Folate 4.3 %
Iron 18.6 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 4.6 %
Pantothenic Acid 3.3 %
Phosphorus 34.5 %
Riboflavin 70.7 %
Selenium 3.4 %
Thiamin 1.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Mexican Soup

View the full Quinoa Mexican Soup Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Mexican Soup

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

15 calories of Fage Greek Yogurt total 0%, (1 oz)

8 calories of Private Selection Salsa Grande Cilantro, (1.60 tbsp)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)

0 calories of Cilantro, raw, (0.20 tbsp)


No nutrition or calorie comments found.