Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.2
Total Fat 18.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 52.0 mg
Sodium 1,518.0 mg
Potassium 332.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 18.5 g
Vitamin A 31.8 %
Vitamin B-12 6.2 %
Vitamin B-6 7.0 %
Vitamin C 102.5 %
Vitamin D 6.0 %
Vitamin E 15.7 %
Calcium 39.0 %
Copper 3.6 %
Folate 17.7 %
Iron 18.3 %
Magnesium 9.5 %
Manganese 10.4 %
Niacin 5.3 %
Pantothenic Acid 6.0 %
Phosphorus 49.5 %
Riboflavin 60.3 %
Selenium 15.0 %
Thiamin 8.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli & Quinoa Soup

View the full Cheesy Broccoli & Quinoa Soup Recipe & Instructions
Submitted by: FITMOMMA24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli & Quinoa Soup

173 calories of Cheddar Cheese, (0.38 cup, shredded)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)


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