Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 8.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 1,020.3 mg
Potassium 239.7 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.0 g
Sugars 11.1 g
Protein 11.0 g
Vitamin A 60.8 %
Vitamin B-12 15.6 %
Vitamin B-6 8.4 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.8 %
Copper 2.6 %
Folate 3.1 %
Iron 14.4 %
Magnesium 3.4 %
Manganese 3.2 %
Niacin 11.6 %
Pantothenic Acid 2.6 %
Phosphorus 11.7 %
Riboflavin 16.3 %
Selenium 9.2 %
Thiamin 3.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hamburger soup with Quinoa

View the full Homemade Hamburger soup with Quinoa Recipe & Instructions
Submitted by: LLWEILER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hamburger soup with Quinoa

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

50 calories of Campbell's Tomato Soup, condensed, (0.25 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

18 calories of Tomatoes, Diced, Alymers, (0.35 cup)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of Campbell's Consume Soup, condensed, (2 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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