Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 940.1 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.5 g |
| Protein | 8.8 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 80.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.8 % |
| Copper | 3.5 % |
| Folate | 9.1 % |
| Iron | 15.5 % |
| Magnesium | 4.6 % |
| Manganese | 11.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy October Soup with Quinoa
View the full Spicy October Soup with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy October Soup with Quinoa
62 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.20 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
36 calories of Johnsonville Chicken Sausage w/Apple, (0.20 serving)
21 calories of BEANS, Italian cut green bean, publix, (0.30 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Brussel Sprout (1 sprout), (1.50 serving)
11 calories of Potato - Plain Baked Russet Potato, (14.80 gram(s))
8 calories of White Wine, (0.40 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
3 calories of Chicken Stock - Stop & Shop, Organic Low Sodium, (0.60 cup)
3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.80 serving)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Arugula, (0.20 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Shallots, (0.10 tbsp chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spicy October Soup with Quinoa
62 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.20 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
36 calories of Johnsonville Chicken Sausage w/Apple, (0.20 serving)
21 calories of BEANS, Italian cut green bean, publix, (0.30 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Brussel Sprout (1 sprout), (1.50 serving)
11 calories of Potato - Plain Baked Russet Potato, (14.80 gram(s))
8 calories of White Wine, (0.40 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
3 calories of Chicken Stock - Stop & Shop, Organic Low Sodium, (0.60 cup)
3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.80 serving)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Arugula, (0.20 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Shallots, (0.10 tbsp chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.20 tsp)
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