steak and quinoa soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.0
- Total Fat: 5.4 g
- Cholesterol: 31.5 mg
- Sodium: 68.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.7 g
- Protein: 12.7 g
View full nutritional breakdown of steak and quinoa soup calories by ingredient
Introduction
I just made this to use up some leftover steak and I would like to see how it adds up in calories. It made 2 quarts of soup, I am trying to see how many calories per one cup. I just made this to use up some leftover steak and I would like to see how it adds up in calories. It made 2 quarts of soup, I am trying to see how many calories per one cup.Number of Servings: 8
Ingredients
-
10 oz Top Sirloin steak
1 T olive oil
1/2 red onion
2 carrots
1 T Garlic
1 cup chopped celery
1 T Italian Seasoning
1/2 cup quinoa
salt and pepper
Directions
cut meat into 1/2 inch pieces, cut veggies into bite size pieces. Saute veggies first in 1 T olive oil. Then add meat and brown it. add 43.5 ounces of h2o or stock. I used 14.5 oz of chicken stock and 29 oz h2o. add seasonings and quinoa and simmer til desired tenderness is reached.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYPANEK.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYPANEK.