Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 68.9 mg |
| Potassium | 261.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 12.7 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 3.7 % |
| Folate | 3.2 % |
| Iron | 12.9 % |
| Magnesium | 4.2 % |
| Manganese | 4.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 28.5 % |
| Selenium | 17.1 % |
| Thiamin | 4.7 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steak and quinoa soup
View the full steak and quinoa soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steak and quinoa soup
72 calories of Beef, top sirloin, (1.25 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 tsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of steak and quinoa soup
72 calories of Beef, top sirloin, (1.25 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 tsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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