Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 31.5 mg
Sodium 68.9 mg
Potassium 261.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 12.7 g
Vitamin A 44.1 %
Vitamin B-12 16.8 %
Vitamin B-6 11.0 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.2 %
Copper 3.7 %
Folate 3.2 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 4.2 %
Niacin 8.8 %
Pantothenic Acid 2.3 %
Phosphorus 19.9 %
Riboflavin 28.5 %
Selenium 17.1 %
Thiamin 4.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steak and quinoa soup

View the full steak and quinoa soup Recipe & Instructions
Submitted by: LADYPANEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak and quinoa soup

72 calories of Beef, top sirloin, (1.25 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 tsp)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.