Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.9 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.1 g |
| Protein | 4.8 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 58.7 % |
| Vitamin E | 2.5 % |
| Calcium | 7.5 % |
| Copper | 2.9 % |
| Folate | 5.0 % |
| Iron | 17.4 % |
| Magnesium | 4.2 % |
| Manganese | 34.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 30.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Soup
View the full Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Soup
91 calories of Ancient Harvest Quinoa (1/4 cup dry), (0.53 serving)
16 calories of Carrots, raw, (0.53 large (7-1/4" to 8-1/2" long))
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Green Beans (snap), (0.27 cup)
9 calories of Green Bell Pepper (Whole Pepper), (0.27 serving)
8 calories of Pacific Natural Foods, Low Sodium Organic Vegetable Broth, (0.53 cup)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Cinnamon, ground, (0.27 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cloves, ground, (0.27 tsp)
2 calories of Bay Leaf, (0.27 tbsp, crumbled)
1 calories of Garlic, (0.33 clove)
Calories per serving of Quinoa Soup
91 calories of Ancient Harvest Quinoa (1/4 cup dry), (0.53 serving)
16 calories of Carrots, raw, (0.53 large (7-1/4" to 8-1/2" long))
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Green Beans (snap), (0.27 cup)
9 calories of Green Bell Pepper (Whole Pepper), (0.27 serving)
8 calories of Pacific Natural Foods, Low Sodium Organic Vegetable Broth, (0.53 cup)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Cinnamon, ground, (0.27 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cloves, ground, (0.27 tsp)
2 calories of Bay Leaf, (0.27 tbsp, crumbled)
1 calories of Garlic, (0.33 clove)