Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 109.9 mg
Potassium 293.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.0 g
Sugars 6.1 g
Protein 4.8 g
Vitamin A 101.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 18.8 %
Vitamin D 58.7 %
Vitamin E 2.5 %
Calcium 7.5 %
Copper 2.9 %
Folate 5.0 %
Iron 17.4 %
Magnesium 4.2 %
Manganese 34.6 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 15.3 %
Riboflavin 30.3 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Soup

View the full Quinoa Soup Recipe & Instructions
Submitted by: SHAILS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Soup

91 calories of Ancient Harvest Quinoa (1/4 cup dry), (0.53 serving)

16 calories of Carrots, raw, (0.53 large (7-1/4" to 8-1/2" long))

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Green Beans (snap), (0.27 cup)

9 calories of Green Bell Pepper (Whole Pepper), (0.27 serving)

8 calories of Pacific Natural Foods, Low Sodium Organic Vegetable Broth, (0.53 cup)

5 calories of green onion (spring onion), (0.13 cup)

5 calories of Cinnamon, ground, (0.27 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Cloves, ground, (0.27 tsp)

2 calories of Bay Leaf, (0.27 tbsp, crumbled)

1 calories of Garlic, (0.33 clove)


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