Quinoa Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 163.7
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 109.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 7.0 g
- Protein: 4.8 g
View full nutritional breakdown of Quinoa Soup calories by ingredient
Number of Servings: 3
Ingredients
-
*Ancient Harvest Quinoa (1/4 cup dry), 2 serving (remove)
*Pacific Natural Foods, Low Sodium Organic Vegetable Broth, 2 cup (remove)
*Bell pepper, Red, 1 medium pepper, 1 serving (remove)
*Green Bell Pepper (Whole Pepper), 1 serving (remove)
*green onion (spring onion), 0.5 cup (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Green Beans (snap), 1 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Cloves, ground, 1 tsp (remove)
Pepper, black, 0.5 tbsp (remove)
Directions
Cook veggies and quinoa on a slow cooker till the quinoa and the veggies are done.
'Cook' the spices - Garlic, Cinnamon, Red chilly, Bayleaves,Pepper ,Cloves in olive oil.
Add to the above. Remove the whole spices if needed later.
A perfect proteiny soul for a perfect fall day.
For a heartier taste, stir fry the veggies with Pam and add to quinoa when done
Number of Servings: 3
Recipe submitted by SparkPeople user SHAILS.
'Cook' the spices - Garlic, Cinnamon, Red chilly, Bayleaves,Pepper ,Cloves in olive oil.
Add to the above. Remove the whole spices if needed later.
A perfect proteiny soul for a perfect fall day.
For a heartier taste, stir fry the veggies with Pam and add to quinoa when done
Number of Servings: 3
Recipe submitted by SparkPeople user SHAILS.