Quinoa Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Quinoa Soup calories by ingredient
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Number of Servings: 3

Ingredients

    *Ancient Harvest Quinoa (1/4 cup dry), 2 serving (remove)
    *Pacific Natural Foods, Low Sodium Organic Vegetable Broth, 2 cup (remove)
    *Bell pepper, Red, 1 medium pepper, 1 serving (remove)
    *Green Bell Pepper (Whole Pepper), 1 serving (remove)
    *green onion (spring onion), 0.5 cup (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Green Beans (snap), 1 cup (remove)
    Cinnamon, ground, 1 tbsp (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Cloves, ground, 1 tsp (remove)
    Pepper, black, 0.5 tbsp (remove)

Directions

Cook veggies and quinoa on a slow cooker till the quinoa and the veggies are done.
'Cook' the spices - Garlic, Cinnamon, Red chilly, Bayleaves,Pepper ,Cloves in olive oil.
Add to the above. Remove the whole spices if needed later.
A perfect proteiny soul for a perfect fall day.

For a heartier taste, stir fry the veggies with Pam and add to quinoa when done

Number of Servings: 3

Recipe submitted by SparkPeople user SHAILS.

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