Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 3.0 mg
Sodium 1,166.5 mg
Potassium 670.5 mg
Total Carbohydrate 56.4 g
Dietary Fiber 10.0 g
Sugars 5.6 g
Protein 11.8 g
Vitamin A 77.9 %
Vitamin B-12 5.0 %
Vitamin B-6 39.1 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.6 %
Copper 21.5 %
Folate 29.1 %
Iron 26.0 %
Magnesium 13.2 %
Manganese 63.8 %
Niacin 19.6 %
Pantothenic Acid 6.2 %
Phosphorus 23.8 %
Riboflavin 8.6 %
Selenium 11.2 %
Thiamin 5.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raffy's Quinoa and Ceci Soup

View the full Raffy's Quinoa and Ceci Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raffy's Quinoa and Ceci Soup

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

64 calories of 365 Organic Quinoa, (0.10 cup)

28 calories of Tomato, Roma Plum , (118.40 gram)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

24 calories of Alcohol, Wine, Pinot Grigio 6oz, (0.20 serving)

10 calories of Carrots, raw, (0.40 medium)

6 calories of 1 cup onion chopped, (0.10 serving)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Rosemary, (0.20 tbsp)

0 calories of Basil, (2 leaves)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.10 tsp)


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