Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 22.4 mg
Sodium 66.9 mg
Potassium 521.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 11.2 g
Vitamin A 125.1 %
Vitamin B-12 2.8 %
Vitamin B-6 15.2 %
Vitamin C 98.0 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 4.9 %
Copper 7.3 %
Folate 8.6 %
Iron 9.8 %
Magnesium 6.4 %
Manganese 9.2 %
Niacin 14.2 %
Pantothenic Acid 6.0 %
Phosphorus 10.6 %
Riboflavin 10.4 %
Selenium 19.6 %
Thiamin 22.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Veggie soup with pork

View the full Quinoa Veggie soup with pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Veggie soup with pork

56 calories of Pork Chops (pork loin), roasted, (1 oz)

56 calories of Eden Organic Quinoa Whole Grain 1/4 cup, (0.33 serving)

21 calories of Carrots, raw, (0.83 medium)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 large)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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