Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 821.6 mg |
| Potassium | 257.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 2.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.4 % |
| Copper | 4.6 % |
| Folate | 16.7 % |
| Iron | 8.5 % |
| Magnesium | 11.7 % |
| Manganese | 8.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.6 % |
| Thiamin | 7.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quinoa Soup
View the full Asparagus Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quinoa Soup
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
6 calories of Quinoa, dry, (0.01 cup)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Herbes de Provence, (0.17 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Sage, ground, (0.17 tsp)
Calories per serving of Asparagus Quinoa Soup
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
6 calories of Quinoa, dry, (0.01 cup)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Herbes de Provence, (0.17 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Sage, ground, (0.17 tsp)
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