Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.9
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 821.6 mg
Potassium 257.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 2.9 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 4.6 %
Folate 16.7 %
Iron 8.5 %
Magnesium 11.7 %
Manganese 8.8 %
Niacin 4.1 %
Pantothenic Acid 3.3 %
Phosphorus 8.1 %
Riboflavin 5.2 %
Selenium 1.6 %
Thiamin 7.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quinoa Soup

View the full Asparagus Quinoa Soup Recipe & Instructions
Submitted by: CORABAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quinoa Soup

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)

10 calories of Vegetable Broth, (0.67 cup)

6 calories of Quinoa, dry, (0.01 cup)

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Herbes de Provence, (0.17 tbsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Sage, ground, (0.17 tsp)


No nutrition or calorie comments found.