Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 616.4 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 16.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 13.7 % |
| Magnesium | 0.4 % |
| Manganese | 4.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 42.9 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Poultry Soup
View the full Quinoa Poultry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Poultry Soup
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
19 calories of Bell Pepper (Red), (60 gram(s))
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
8 calories of Garlic, (2 tsp)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
Calories per serving of Quinoa Poultry Soup
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
19 calories of Bell Pepper (Red), (60 gram(s))
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
8 calories of Garlic, (2 tsp)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
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