Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 47.1 mg
Sodium 895.9 mg
Potassium 535.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.7 g
Sugars 5.7 g
Protein 21.5 g
Vitamin A 76.7 %
Vitamin B-12 8.6 %
Vitamin B-6 19.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.2 %
Copper 10.8 %
Folate 3.4 %
Iron 18.8 %
Magnesium 5.5 %
Manganese 19.5 %
Niacin 50.4 %
Pantothenic Acid 6.6 %
Phosphorus 39.0 %
Riboflavin 41.9 %
Selenium 27.0 %
Thiamin 4.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken Quinoa Soup with Spinach

View the full Lemon Chicken Quinoa Soup with Spinach Recipe & Instructions
Submitted by: CASSIDYBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken Quinoa Soup with Spinach

117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)

90 calories of Roasting Chicken, light meat, (0.42 cup, chopped or diced)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Onion, Medium Chopped, (0.17 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

3 calories of Baby Spinach (raw), (0.33 cup)

1 calories of Garlic - minced, (0.17 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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