Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 47.1 mg |
| Sodium | 895.9 mg |
| Potassium | 535.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.7 g |
| Protein | 21.5 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.2 % |
| Copper | 10.8 % |
| Folate | 3.4 % |
| Iron | 18.8 % |
| Magnesium | 5.5 % |
| Manganese | 19.5 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 39.0 % |
| Riboflavin | 41.9 % |
| Selenium | 27.0 % |
| Thiamin | 4.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Quinoa Soup with Spinach
View the full Lemon Chicken Quinoa Soup with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Quinoa Soup with Spinach
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
90 calories of Roasting Chicken, light meat, (0.42 cup, chopped or diced)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Onion, Medium Chopped, (0.17 cup)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
3 calories of Baby Spinach (raw), (0.33 cup)
1 calories of Garlic - minced, (0.17 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Lemon Chicken Quinoa Soup with Spinach
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
90 calories of Roasting Chicken, light meat, (0.42 cup, chopped or diced)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Onion, Medium Chopped, (0.17 cup)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
3 calories of Baby Spinach (raw), (0.33 cup)
1 calories of Garlic - minced, (0.17 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)