Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 442.2 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.2 g |
| Protein | 5.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 tin soup with Quinoa
View the full 2 tin soup with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 tin soup with Quinoa
65 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.40 serving)
38 calories of Campbell's Healthy request Italian Minestrone Soup ( per 250 ml/1 cup), (0.38 serving)
28 calories of Campbell's Low fat cream of chicken soup( per 125 ml condensed), (0.20 cup)
0 calories of Water, tap, (95 mL)
0 calories of Water, tap, (25 mL)
Calories per serving of 2 tin soup with Quinoa
65 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.40 serving)
38 calories of Campbell's Healthy request Italian Minestrone Soup ( per 250 ml/1 cup), (0.38 serving)
28 calories of Campbell's Low fat cream of chicken soup( per 125 ml condensed), (0.20 cup)
0 calories of Water, tap, (95 mL)
0 calories of Water, tap, (25 mL)