Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 5.2 mg |
| Sodium | 711.1 mg |
| Potassium | 619.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.7 g |
| Protein | 30.0 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 37.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.1 % |
| Calcium | 4.7 % |
| Copper | 4.8 % |
| Folate | 10.9 % |
| Iron | 16.0 % |
| Magnesium | 3.9 % |
| Manganese | 10.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 49.2 % |
| Selenium | 3.1 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hardy Chicken Quinoa Soup
View the full Hardy Chicken Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hardy Chicken Quinoa Soup
114 calories of Chicken, cubed, (2.67 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Hardy Chicken Quinoa Soup
114 calories of Chicken, cubed, (2.67 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))