Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 10.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 5.2 mg
Sodium 711.1 mg
Potassium 619.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 30.0 g
Vitamin A 64.1 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 37.6 %
Vitamin D 2.2 %
Vitamin E 6.1 %
Calcium 4.7 %
Copper 4.8 %
Folate 10.9 %
Iron 16.0 %
Magnesium 3.9 %
Manganese 10.7 %
Niacin 5.4 %
Pantothenic Acid 3.7 %
Phosphorus 24.9 %
Riboflavin 49.2 %
Selenium 3.1 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hardy Chicken Quinoa Soup

View the full Hardy Chicken Quinoa Soup Recipe & Instructions
Submitted by: MJ-SHE-BEAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hardy Chicken Quinoa Soup

114 calories of Chicken, cubed, (2.67 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Campbell's low sodium chicken broth, (1 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup pieces)

1 calories of Garlic, (0.33 cloves)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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