Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 726.6 mg
Potassium 366.6 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.8 g
Sugars 7.4 g
Protein 5.5 g
Vitamin A 119.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 11.6 %
Copper 5.2 %
Folate 26.3 %
Iron 22.3 %
Magnesium 11.6 %
Manganese 26.4 %
Niacin 3.4 %
Pantothenic Acid 1.0 %
Phosphorus 24.4 %
Riboflavin 49.3 %
Selenium 1.1 %
Thiamin 5.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Spinach Soup

View the full Quinoa and Spinach Soup Recipe & Instructions
Submitted by: JADEDRIDER180

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Spinach Soup

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

13 calories of Onions, raw, (0.21 cup, chopped)

11 calories of Spinach, fresh, (0.17 package (10 oz))

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)


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