Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 2.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 348.5 mg
Potassium 502.7 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.2 g
Sugars 2.9 g
Protein 9.5 g
Vitamin A 82.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.5 %
Copper 5.7 %
Folate 9.9 %
Iron 14.9 %
Magnesium 6.7 %
Manganese 12.4 %
Niacin 5.4 %
Pantothenic Acid 4.5 %
Phosphorus 6.4 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Quinoa Soup

View the full Chicken Veggie Quinoa Soup Recipe & Instructions
Submitted by: LIFECHANGER0615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Quinoa Soup

83 calories of 365 Organic Quinoa, (0.13 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

25 calories of Boiled Chicken Breast 1, (0.13 serving)

9 calories of Carrots, raw, (0.31 large (7-1/4" to 8-1/2" long))

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.63 serving)

3 calories of Squash - Yellow and Zucchini, (0.13 cup)

2 calories of Kale, (0.06 cup, chopped)


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