Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.5 mg |
| Potassium | 502.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 9.5 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.5 % |
| Copper | 5.7 % |
| Folate | 9.9 % |
| Iron | 14.9 % |
| Magnesium | 6.7 % |
| Manganese | 12.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Quinoa Soup
View the full Chicken Veggie Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Quinoa Soup
83 calories of 365 Organic Quinoa, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
25 calories of Boiled Chicken Breast 1, (0.13 serving)
9 calories of Carrots, raw, (0.31 large (7-1/4" to 8-1/2" long))
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.63 serving)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
2 calories of Kale, (0.06 cup, chopped)
Calories per serving of Chicken Veggie Quinoa Soup
83 calories of 365 Organic Quinoa, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
25 calories of Boiled Chicken Breast 1, (0.13 serving)
9 calories of Carrots, raw, (0.31 large (7-1/4" to 8-1/2" long))
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.63 serving)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
2 calories of Kale, (0.06 cup, chopped)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!