(30 Recipes)

Refried Bean Soup Recipes

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Member Recipes for Refried Bean Soup

Fat Free Low Cal Refried Black Bean Soup

Incredible! 5.0/5
(2 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by: PLAINANDFANCY1

CALORIES: 169.9  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 31.1g  |  FIBER: 11.1g
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Refried Bean Soup

Very Good 4.8/5
(19 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
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Refried Bean Soup

(no ratings)
Refried Bean Soup

Submitted by: MRSDOLL1

CALORIES: 132.4  |  FAT: 0.4g  |  PROTEIN: 7.1g  |  CARBS: 26.9g  |  FIBER: 6.4g
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Easy Spicy Refried Bean Soup

(no ratings)
Easy Spicy Refried Bean Soup

Submitted by: NEWME70

CALORIES: 110.1  |  FAT: 0.5g  |  PROTEIN: 6.2g  |  CARBS: 21.7g  |  FIBER: 5.8g
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Peggy's Refried Bean Soup

(no ratings)
Peggy's Refried Bean Soup

Submitted by: DJLICIOUS

CALORIES: 329  |  FAT: 0.8g  |  PROTEIN: 18.8g  |  CARBS: 62.4g  |  FIBER: 21.6g
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Refried Bean Soup

(no ratings)
Refried Bean Soup

Submitted by: SARAHSHAVER

CALORIES: 105.7  |  FAT: 0.6g  |  PROTEIN: 5.5g  |  CARBS: 20.3g  |  FIBER: 5.5g
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Skinny Refried Bean Soup

Very Good 4.5/5
(2 ratings)
Skinny Refried Bean Soup

Submitted by: JMCLONINGER

CALORIES: 89.4  |  FAT: 1.5g  |  PROTEIN: 5.3g  |  CARBS: 13.8g  |  FIBER: 4g
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Refried Bean Soup

(no ratings)
Refried Bean Soup

Submitted by: BLANCA1958

CALORIES: 94.8  |  FAT: 0.6g  |  PROTEIN: 5g  |  CARBS: 19.5g  |  FIBER: 4.8g
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Texas Pete Refried Bean soup

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Texas Pete Refried Bean soup

quick, easy, tasty, low cal, low carbSubmitted by: TRY24GET

CALORIES: 88.4  |  FAT: 0.3g  |  PROTEIN: 5.6g  |  CARBS: 19.1g  |  FIBER: 4.5g
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Refried Bean soup

(no ratings)
Refried Bean soup

this is a great meatless dish !Submitted by: SKINNIESOMEDAY

CALORIES: 157.6  |  FAT: 1.2g  |  PROTEIN: 9g  |  CARBS: 29.6g  |  FIBER: 9.7g
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Lower Sodium Refried Bean Soup

(no ratings)
Lower Sodium Refried Bean Soup

Submitted by: GOINGKETO2018

CALORIES: 190.4  |  FAT: 0.5g  |  PROTEIN: 11.1g  |  CARBS: 35.3g  |  FIBER: 9.3g
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Fast Refried Bean Soup

(no ratings)
Fast Refried Bean Soup

This tasty soup can be ready to eat in 30 minutes. A nice southwestern flavor. You choose the hotness level of the salsa. The refried beans give it smooth, creamy texture.Submitted by: SHADOWMAX2

CALORIES: 311.1  |  FAT: 0.7g  |  PROTEIN: 19.8g  |  CARBS: 61.2g  |  FIBER: 19.1g
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Lynn's Refried Bean Soup

(no ratings)
Lynn's Refried Bean Soup

From Lynn's Kitchen, serves 8 I guessSubmitted by: CCWOOD33

CALORIES: 271.3  |  FAT: 12.2g  |  PROTEIN: 18.2g  |  CARBS: 23g  |  FIBER: 7.4g
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Spicy Refried Bean Soup (Vegetarian, vegan)

(no ratings)
Spicy Refried Bean Soup (Vegetarian, vegan)

This is an attempt to make the original recipe found online more vegetarian and lower in sodium, although the sodium is still quite high. I made a mistake with the refried beans, they contain lard and are a Con Agra product (genetic modification). Look for low sodium or no sodium vegetarian refried beans instead. You can veganize this recipe by using vegan cheese and sour cream.Submitted by: SUNNYCALIGIRL

CALORIES: 766  |  FAT: 39g  |  PROTEIN: 32.2g  |  CARBS: 74.7g  |  FIBER: 16.1g
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REFRIED BEAN SOUP

(no ratings)
REFRIED BEAN SOUP

Submitted by: PENKASE

CALORIES: 170.6  |  FAT: 0.4g  |  PROTEIN: 7.1g  |  CARBS: 32.3g  |  FIBER: 6.8g
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REFRIED BEAN SOUP

(no ratings)
REFRIED BEAN SOUP

Submitted by: FGVANSANT

CALORIES: 397.7  |  FAT: 5.2g  |  PROTEIN: 21.7g  |  CARBS: 71.9g  |  FIBER: 18.2g
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Refried Bean Soup

(no ratings)
Refried Bean Soup

Submitted by: LEESE_SHINES

CALORIES: 135.2  |  FAT: 1.9g  |  PROTEIN: 7g  |  CARBS: 24.2g  |  FIBER: 7.4g
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Refried Bean Soup

(no ratings)
Refried Bean Soup

This is a super easy to make vegetarian chili recipe. Zero choleterol and very few calories. And very tasty. Most soups take hours...This is one of the few soups I can make in the evening after work.Submitted by: DRICE2

CALORIES: 190.6  |  FAT: 2.3g  |  PROTEIN: 10.5g  |  CARBS: 35g  |  FIBER: 10.7g
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Easy Refried Bean Soup

O.K. 2.0/5
(1 rating)
Easy Refried Bean Soup

Submitted by: SPIDERBABY1077

CALORIES: 291.1  |  FAT: 1g  |  PROTEIN: 16g  |  CARBS: 53.8g  |  FIBER: 13g
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Refried Bean Soup

Incredible! 5.0/5
(1 rating)
Refried Bean Soup

Submitted by: BNER1973

CALORIES: 98.6  |  FAT: 0g  |  PROTEIN: 6.5g  |  CARBS: 16.8g  |  FIBER: 5.1g
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refried bean soup

(no ratings)
refried bean soup

Submitted by: BNER1973

CALORIES: 186  |  FAT: 0.1g  |  PROTEIN: 12.1g  |  CARBS: 33.4g  |  FIBER: 10g
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Low Fat Refried Bean Soup

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Low Fat Refried Bean Soup

Submitted by: DISNEY97

CALORIES: 215  |  FAT: 3.9g  |  PROTEIN: 11g  |  CARBS: 35.3g  |  FIBER: 7.9g
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refried bean soup

(no ratings)
refried bean soup

Thick filling soupSubmitted by: PRINCESS6196

CALORIES: 168.5  |  FAT: 2.9g  |  PROTEIN: 9g  |  CARBS: 32g  |  FIBER: 1.3g
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Refried Bean Soup

(no ratings)
Refried Bean Soup

Simple, filling, and low-cal!Submitted by: SYMPATICHNA

CALORIES: 132.1  |  FAT: 1.8g  |  PROTEIN: 7.3g  |  CARBS: 22.8g  |  FIBER: 7.2g
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Refried Bean Soup

(no ratings)
Refried Bean Soup

Submitted by: THBARTLE1

CALORIES: 160.1  |  FAT: 3.7g  |  PROTEIN: 14.2g  |  CARBS: 18.5g  |  FIBER: 5.3g
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Refried Bean Soup

Very Good 4.3/5
(3 ratings)
Refried Bean Soup

Submitted by: TRAVELINGJUMP

CALORIES: 223  |  FAT: 1.8g  |  PROTEIN: 12.2g  |  CARBS: 43.8g  |  FIBER: 10.4g
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Smoky Refried Bean Soup

(no ratings)
Smoky Refried Bean Soup

The ingredients vary slightly in the original recipe so read carefully. Some ingredients on the food finder did not have exact ingredients such as the paprika, should be smoky paprika. Thanks! Submitted by: DOIT08

CALORIES: 255.3  |  FAT: 1.3g  |  PROTEIN: 15.3g  |  CARBS: 53.1g  |  FIBER: 15.1g
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Refried bean soup from fatfree vegan

(no ratings)
Refried bean soup from fatfree vegan

Simple and easy!Submitted by: BALLOR2

CALORIES: 33.3  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 0.7g
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Low Sodium Refried Bean Soup

(no ratings)
Low Sodium Refried Bean Soup

I adapted this recipe from my old recipe to reduce the sodium content. It is thick, filling and tasty.Submitted by: LUVSBULLDOGS

CALORIES: 105.7  |  FAT: 0.3g  |  PROTEIN: 7.4g  |  CARBS: 29g  |  FIBER: 12.1g
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Refried Bean Soup LOWERED SODIUM

(no ratings)
Refried Bean Soup LOWERED SODIUM

Submitted by: LUVSBULLDOGS

CALORIES: 101.3  |  FAT: 0.1g  |  PROTEIN: 5.8g  |  CARBS: 23.6g  |  FIBER: 4.7g
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