Refried Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 753.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Refried Bean Soup calories by ingredient


Introduction

Simple, filling, and low-cal! Simple, filling, and low-cal!
Number of Servings: 8

Ingredients

    1 can (28 oz.) crushed tomatoes
    1/2 cup chopped onion
    1/2 teaspoon minced garlic
    1 can (31 oz.) fat-free refried beans
    1 can (14 1/2 oz.) fat-free chicken broth
    1 tablespoon minced fresh cilantro

    Optional: tortilla chips, sour cream, shredded cheese

Directions

In a large saucepan, bring the tomatoes, onion and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in refried beans, broth and cilantro; simmer for 15 minutes. If desired, garnish with tortilla chips, cheese, and/or sour cream.

Yeild: 8 servings (2 quarts)

Number of Servings: 8

Recipe submitted by SparkPeople user SYMPATICHNA.