Lower Sodium Refried Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 903.9 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Lower Sodium Refried Bean Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 15 oz can of fat free refried beans
    1 10 oz can of tomatoes with chilies
    1 cup frozen or canned no salt added corn
    1 cup black beans drained and rinsed
    1 cup water

Directions

Place all ingredients in pot and heat through. Can also be placed in a crock pot until heated through and placed on warm until ready to eat.

Serving Size: about 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TULIP31.