Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.3 mg |
| Potassium | 460.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.3 g |
| Protein | 10.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 12.0 % |
| Folate | 37.4 % |
| Iron | 16.7 % |
| Magnesium | 19.0 % |
| Manganese | 26.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.0 % |
| Selenium | 2.0 % |
| Thiamin | 17.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Low Cal Refried Black Bean Soup
View the full Fat Free Low Cal Refried Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Low Cal Refried Black Bean Soup
127 calories of Beans, black, (0.56 cup)
24 calories of Bearitos Fat Free Refried Beans, (0.11 cup)
4 calories of Canned Tomatoes, (0.11 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Chili powder, (0.11 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.17 tsp)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Limes, (0.03 fruit (2" dia))
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of Fat Free Low Cal Refried Black Bean Soup
127 calories of Beans, black, (0.56 cup)
24 calories of Bearitos Fat Free Refried Beans, (0.11 cup)
4 calories of Canned Tomatoes, (0.11 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Chili powder, (0.11 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.17 tsp)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Limes, (0.03 fruit (2" dia))
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Cilantro, raw, (0.06 tbsp)
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